Becoming a supple leopard

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  1. So has anyone read through it yet?

    I read all the material and I am at the point where he shows the mobility work for specific areas and I have to say this is a very good book. I highly recommend it. Now I gotta use his guidelines and set up my system.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Quote Originally Posted by rob112 View Post
    So has anyone read through it yet?

    I read all the material and I am at the point where he shows the mobility work for specific areas and I have to say this is a very good book. I highly recommend it. Now I gotta use his guidelines and set up my system.
    I read through it at my gym today. Vast amount of information. I'll be downloading it off of iTunes tomorrow night.
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  3. Quote Originally Posted by rob112 View Post
    So has anyone read through it yet?

    I read all the material and I am at the point where he shows the mobility work for specific areas and I have to say this is a very good book. I highly recommend it. Now I gotta use his guidelines and set up my system.
    Oh that is very good to hear. I havent read it myself (I have been waiting until after finals) but when it first came I flipped through it and wasnt too impressed. The end where he separates movements by region, this seemed to be the best asset of the book but again I havent read it so cant really say. Keep us posted with how your doing with it
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    "The only good is knowledge and the only evil is ignorance." - Socrates

  4. Quote Originally Posted by JudoJosh

    Oh that is very good to hear. I havent read it myself (I have been waiting until after finals) but when it first came I flipped through it and wasnt too impressed. The end where he separates movements by region, this seemed to be the best asset of the book but again I havent read it so cant really say. Keep us posted with how your doing with it
    NBA finals? Lol jk

    I found it really good. Granted if you don't use certain movements the hierarchy of movements sections will go fast. His bench break down wasn't the best I've seen, etc. Squat was very good IMO.

    The real value is the laws of torque, understanding his principles on mobility training, importance of consistency, setting up a program, and of course, the actual movements(which is the best asset). If you have been following him a long time(I haven't) then some of this may be repetitive to you and you could skim more.

    And I will do. I was thinking once some more people read it a good convo on patterns and use on training/non-training days could be interesting.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  5. Quote Originally Posted by Sean1332

    I read through it at my gym today. Vast amount of information. I'll be downloading it off of iTunes tomorrow night.
    It is some really good stuff. Especially for people like the forums since we are constantly pushing ourselves, getting tweaks here and there, etc.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. Check your PM's @JudoJosh , there is only 1 book left at that price.

  7. Quote Originally Posted by Jiigzz View Post
    Check your PM's @JudoJosh , there is only 1 book left at that price.
    Your PM box is full

    Anyway, normally I would be all over it but I just spent around $150 on books for the summer so cant really afford to buy another one at this time and prolly wouldnt even have time to get to it but thanks for the thoughts and recommendation

    Have you read the book?
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  8. Quote Originally Posted by JudoJosh View Post
    Your PM box is full

    Anyway, normally I would be all over it but I just spent around $150 on books for the summer so cant really afford to buy another one at this time and prolly wouldnt even have time to get to it but thanks for the thoughts and recommendation

    Have you read the book?
    I just ordered a couple at that price for myself and a friend. Figured i'd let you know of the last copy they had available on the off chance. I had been looking at buying the lastest edition for around $140NZD but then I saw that copy.

  9. $23 is tempting though...

    The nutrition books I just got are
    Optimum sport nutrition
    Handbook of sports medicine and science: sports utrition
    Precession nutrition
    Girth control
    Advanced nutrition and human metabolism
    Protein book and stubborn fat loss by lyle

    By any chance have you read any of them?
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  10. Quote Originally Posted by JudoJosh View Post
    $23 is tempting though...

    The nutrition books I just got are
    Optimum sport nutrition
    Handbook of sports medicine and science: sports utrition
    Precession nutrition
    Girth control
    Advanced nutrition and human metabolism
    Protein book and stubborn fat loss by lyle

    By any chance have you read any of them?
    Theres some copies for $9 on there but US only I didn't see that when I recommended it.

  11. Haven't read any of them; but was looking at picking up a copy of that advanced nutrition and metabolism at some point.

    Seems like it would be quite a good read.

  12. I also picked up this for $5, Food Science: The Biochemistry of Food & Nutrition, Student Edition
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