So I would say I'm an intermediate lifter. I've seen good gains on squats, deads, and shoulder press but the one place I am at stand still seems to be bench. I've heard everything from "front delts and tris aren't strong enough" to long arms. It's pretty crappy being able to squat and dead more than 2xs my weight but I can barely throw my body weight up on the bench press. Any advice would be greatly appreciated, thanks!