Keep muscle lose fat - AnabolicMinds.com

Keep muscle lose fat

  1. theish11's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2013
    Posts
    97
    Rep Power
    25602

    Reputation

    Keep muscle lose fat


    I have been told to use opus for shredding down. Eat like all meat for 5 days then carb load for 2 etc? Is this stupid? Should I just add cardio?
    klajsd;flksaj;faksj;faksdf

  2. herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,591
    Rep Power
    562536

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Whoa, bro. Sounds whacky. Eat all three kinds of macronutrients every day. A little reading and you'll know how to do it. Also, you're not gonna get "totally ripped brah" and jack up your bench at the same time. Pick one.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  3. Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532236

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    It's like CNS or keto. Maybe do a little more research, but yes these are successful fat loss protocols. However, there's more to it than just eating meat for 5 days.
    Don't worry, man, someday I'ma be nobody too.
    •   
       

  4. herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    5,591
    Rep Power
    562536

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Swanson52 View Post
    It's like CNS or keto. Maybe do a little more research, but yes these are successful fat loss protocols. However, there's more to it than just eating meat for 5 days.
    It does sound like CarbNite, but yeah, are we skipping meat on the weekends? **** that.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  5. theish11's Avatar
    Stats
    5'10"  182 lbs.
    Join Date
    Mar 2013
    Posts
    97
    Rep Power
    25602

    Reputation

    sorry no it was like pig out on the weekends but keep the protein high

    yea i just feel the best when getting stronger

    i will keep pushing and eff a bunch of ripped for now.

    but how much cardio should i do to keep getting bigger and stronger

    can i do crossfit type training swim bike run sprinting etc. how much daily 3 times a week or what
    klajsd;flksaj;faksj;faksdf
  6. Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532236

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by theish11 View Post
    sorry no it was like pig out on the weekends but keep the protein high

    yea i just feel the best when getting stronger

    i will keep pushing and eff a bunch of ripped for now.

    but how much cardio should i do to keep getting bigger and stronger

    can i do crossfit type training swim bike run sprinting etc. how much daily 3 times a week or what
    Is there an English version?
    Don't worry, man, someday I'ma be nobody too.
  7. puccah8808's Avatar
    Stats
    5'6"  165 lbs.
    Join Date
    Jan 2013
    Posts
    4,991
    Rep Power
    621124

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by Swanson52 View Post

    Is there an English version?
    Lmao!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  8. EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,992
    Rep Power
    1838746

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Tricky but doable.

    What are your goals though? Sport specific or aesthetics?
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  

  
 

Similar Forum Threads

  1. Gain muscle lose fat
    By johnathan1995 in forum Bulking
    Replies: 10
    Last Post: 06-03-2012, 08:38 PM
  2. Got some $ to burn.. Advice? Build muscle/lose fat
    By jeremyusmc29 in forum Supplements
    Replies: 4
    Last Post: 10-24-2011, 01:38 PM
  3. Replies: 6
    Last Post: 04-18-2011, 02:22 PM
  4. gaining muscle/losing fat
    By manosduras in forum Weight Loss
    Replies: 19
    Last Post: 05-20-2010, 09:55 PM
  5. Want to gain muscle+lose fat on M1T
    By Phenomenal in forum Anabolics
    Replies: 3
    Last Post: 12-09-2003, 04:47 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in