Plyometrics other then legs?
- 12-20-2004, 06:11 PM
- 12-21-2004, 03:33 AM
push ups with a bounce and a clap,
passing a medicine ball, using a twist to a training partner,
throwing a medicine ball,
i dunno, go to the ****in library and geta book- it really is that simple.
12-21-2004, 03:38 AM
sorry to sound rude, I got burnt by a girl- no offense
but theres a alot of good books with illustrations, hell go to a book shop- you need only see it- to get an idea
12-22-2004, 04:48 PM
lie on your back and throw a heavy medicine ball to a partner or yourself. great burnout for tri's, i just feel like an idiot doing it.
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