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Old 12-20-2004, 05:11 PM   #1
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Plyometrics other then legs?
Ok not including legs, what are some other plyo movements you can do for other bodyparts to develop strength. I know and have done the flat bench where you throw the bar in the air but i'm looking for some other exercises for back and shoulders
 
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Old 12-21-2004, 02:33 AM   #2
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push ups with a bounce and a clap,
passing a medicine ball, using a twist to a training partner,
throwing a medicine ball,
i dunno, go to the ****in library and geta book- it really is that simple.
 
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Old 12-21-2004, 02:38 AM   #3
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sorry to sound rude, I got burnt by a girl- no offense
but theres a alot of good books with illustrations, hell go to a book shop- you need only see it- to get an idea
 
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Old 12-22-2004, 03:48 PM   #4
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lie on your back and throw a heavy medicine ball to a partner or yourself. great burnout for tri's, i just feel like an idiot doing it.
 
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