Plyometrics other then legs?

  1. Registered User
    bigpump23's Avatar
    Join Date
    May 2003
    Posts
    125
    Answers
    0

    Plyometrics other then legs?


    Ok not including legs, what are some other plyo movements you can do for other bodyparts to develop strength. I know and have done the flat bench where you throw the bar in the air but i'm looking for some other exercises for back and shoulders

  2. Banned
    jinkillkill's Avatar
    Join Date
    Aug 2004
    Age
    34
    Posts
    88
    Answers
    0


    push ups with a bounce and a clap,
    passing a medicine ball, using a twist to a training partner,
    throwing a medicine ball,
    i dunno, go to the ****in library and geta book- it really is that simple.
  3. Banned
    jinkillkill's Avatar
    Join Date
    Aug 2004
    Age
    34
    Posts
    88
    Answers
    0


    sorry to sound rude, I got burnt by a girl- no offense
    but theres a alot of good books with illustrations, hell go to a book shop- you need only see it- to get an idea
    •   
       

  4. Registered User
    timogburn's Avatar
    Join Date
    Dec 2004
    Age
    33
    Posts
    121
    Answers
    0


    lie on your back and throw a heavy medicine ball to a partner or yourself. great burnout for tri's, i just feel like an idiot doing it.

Similar Forum Threads

  1. Replies: 11
    Last Post: 10-02-2010, 01:07 PM
  2. Free samples other then controlled labs?
    By eneyman in forum Supplements
    Replies: 15
    Last Post: 08-08-2008, 02:40 PM
  3. Replies: 0
    Last Post: 05-30-2007, 04:13 PM
  4. Sources of Omega 3's other then fish?
    By badbart in forum Nutrition / Health
    Replies: 8
    Last Post: 10-27-2006, 06:16 AM
  5. For weak Adrenals, anything other then right to Isocort?
    By Mr.50 in forum Male Anti-Aging Medicine
    Replies: 37
    Last Post: 09-09-2006, 12:55 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in