Plyometrics other then legs?

[bigpump23]

Ok not including legs, what are some other plyo movements you can do for other bodyparts to develop strength. I know and have done the flat bench where you throw the bar in the air but i'm looking for some other exercises for back and shoulders

 

[jinkillkill]

push ups with a bounce and a clap,
passing a medicine ball, using a twist to a training partner,
throwing a medicine ball,
i dunno, go to the fuckin library and geta book- it really is that simple.

 

[jinkillkill]

sorry to sound rude, I got burnt by a girl- no offense
but theres a alot of good books with illustrations, hell go to a book shop- you need only see it- to get an idea

 

[timogburn]

lie on your back and throw a heavy medicine ball to a partner or yourself. great burnout for tri's, i just feel like an idiot doing it.