whaz
Member
- Awards
- 0
Fairly straightforward question - what is the best grip for the M press? I've read several articles stating that placing your hands "on top of" (directly in front of) or slightly inside the shoulders is the proper form. I typically press with a grip slightly out side of my shoulders. When I try to bring my hands closer in I feel a moderate "pinching" in the muscle around my right elbow. It's not necessarily painful but it's uncomfortable and just doesn't feel right per say. I definitely feel more triceps involvement with this grip as I am more able to keep my elbows forward when pressing. I'm not sure if I should stick with what's comfortable or try to make it work with a closer grip. Any opinions?