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Pain in back of head

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    Pain in back of head


    Ok so sometimes when I'm going heavy and try to push out those last few reps I get a pain in the back of my head thirds my neck. Just wondering if anyone else has this happen to them or if I'm just overtraining.

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    I have had it before just when I'm going heavy I think it's the nerves and muscles straining in your neck I'm not a doctor but that's what I figured it was
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    Quote Originally Posted by theOCdude View Post
    Ok so sometimes when I'm going heavy and try to push out those last few reps I get a pain in the back of my head thirds my neck. Just wondering if anyone else has this happen to them or if I'm just overtraining.
    Does it happen on like shrugs?
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    Quote Originally Posted by Mp859 View Post

    Does it happen on like shrugs?
    No just on heavy reps, I think it is just strain from me over doing it. I don't think it's that bad because it goes away after a few mins, just wondering if its normal.
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    Google "Exertion headache" ive had two in my life......they were absolute hell. Once i started focusing on breathing while lifting hasnt been a problem.
  

  
 

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