So I injured my wrist doing pullovers with an 85 lb db... It happened with I was in the full stretch position and failed... So I just letthe weight fall slowly to the ground. In the process, it must have pulled my wrist slightly apart from my arm :/... Now it feels week and often loose, as tho it's being pulled out again.. Pain is minimal but noticeable and doesn't seem to be effecting other lifts... But now I can't really do anything over 60lbs.. I noticed some slight discomforting and clicking while Doing OH db extension last night tho....
Should I get some wrist wrap or tape? I took a week off from training after the injury (planned anyway) and immediately redid it last night (on the extensions not pullovers)
Should I get some wrist wrap or tape? I took a week off from training after the injury (planned anyway) and immediately redid it last night (on the extensions not pullovers)