Sites with illustrations of exersizes?

  1. Elite Member
    jmh80's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Mar 2004
    Age
    35
    Posts
    8,109
    Rep Power
    9668
    Level
    57
    Lv. Percent
    89.29%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Sites with illustrations of exersizes?


    I've seen on another forum a thread with a few sites that offer illustrations of typical exersizes (and plenty that I haven't seen!)

    Someone was wanting some training advice and wanted to know what exersizes to do and how to properly do them. Does anyone know of any good databases?

    Thanks.

  2. Registered User
    shootmeagain's Avatar
    Join Date
    Nov 2004
    Posts
    475
    Rep Power
    368
    Level
    21
    Lv. Percent
    86.15%

    Here's a couple of quick ones with photos, etc.


    AST Guide to Exercise Execution

    Muscle & Fitness Exercise Center (look in left-hand column for "Exercise Center")
  3. Board Moderator
    Unbreakable
    David Dunn's Avatar
    Join Date
    Mar 2003
    Age
    49
    Posts
    11,984
    Rep Power
    3013789
    Humility is not thinking less of yourself, but thinking of yourself less.
    •   
       

  4. New Member
    darkcrayz's Avatar
    Join Date
    Sep 2004
    Age
    31
    Posts
    19
    Rep Power
    139
    Level
    4
    Lv. Percent
    37.21%

    Quote Originally Posted by b5150
    was gonna mention the above site.
  5. Advanced Member
    VanillaGorilla's Avatar
    Join Date
    Apr 2003
    Posts
    893
    Rep Power
    593
    Level
    28
    Lv. Percent
    17.5%
  6. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1477
    Level
    38
    Lv. Percent
    29.13%
    Achievements Activity ProPosting Pro

    If I could, I reccomend a book I picked up a year or 2 ago entitled, Strength Training Anatomy.(the author is some french guy. The cover is an anotomical drawing of a front double bi pose. The character looks like Dennis Newman) You can get it at Amazon.com. It's full of exercises and descriptions with color coded anatomy drawings of all muscle groups involved. I was very impressed with it.
  7. Board Supporter
    FOCUS's Avatar
    Join Date
    Aug 2004
    Age
    40
    Posts
    59
    Rep Power
    161
    Level
    8
    Lv. Percent
    7.85%

    Quote Originally Posted by Lean One
    If I could, I reccomend a book I picked up a year or 2 ago entitled, Strength Training Anatomy.(the author is some french guy. The cover is an anotomical drawing of a front double bi pose. The character looks like Dennis Newman) You can get it at Amazon.com. It's full of exercises and descriptions with color coded anatomy drawings of all muscle groups involved. I was very impressed with it.

    I have a copy of that as well, lots of good info
  8. Senior Member
    Lean One's Avatar
    Join Date
    Nov 2003
    Age
    42
    Posts
    2,673
    Rep Power
    1477
    Level
    38
    Lv. Percent
    29.13%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by FOCUS
    I have a copy of that as well, lots of good info
    Yup, I keep it with me so I can point out to clients what muscles they're targeting. Comes in handy. They love it.
  9. Hot Italian Goldmember
    Syr's Avatar
    Join Date
    Jul 2004
    Age
    38
    Posts
    2,124
    Rep Power
    1198
    Level
    33
    Lv. Percent
    82.76%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Lean One
    Yup, I keep it with me so I can point out to clients what muscles they're targeting. Comes in handy. They love it.
    Hmm... i should get it
  10. Elite Member
    jmh80's Avatar
    Stats
    5'10"  180 lbs.
    Join Date
    Mar 2004
    Age
    35
    Posts
    8,109
    Rep Power
    9668
    Level
    57
    Lv. Percent
    89.29%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    There was an ABC's of exercise one that I saw, it was huge! It had little semi-animated cartoon bodybuilders performing the various exercises (pretty crudly drawn admittedly). Anyone know that one?
  11. New Member
    les's Avatar
    Join Date
    Dec 2004
    Age
    38
    Posts
    1
    Rep Power
    128
    Level
    8
    Lv. Percent
    23.96%
  12. Registered User
    ZackMurphy's Avatar
    Join Date
    Nov 2004
    Age
    43
    Posts
    148
    Rep Power
    202
    Level
    10
    Lv. Percent
    77.91%

    Quote Originally Posted by b5150
    The info on EXRX is solid, but the hairy guy's form is often less than perfect. He usually fails to keep his vertebrae at a nice, locked position.
  13. Board Supporter
    HobbesAB's Avatar
    Join Date
    Apr 2004
    Age
    41
    Posts
    54
    Rep Power
    163
    Level
    6
    Lv. Percent
    99.71%
  

  
 

Similar Forum Threads

  1. Any sites with pics for step by step
    By asap nutrition in forum Anabolics
    Replies: 3
    Last Post: 05-17-2006, 01:50 AM
  2. New site with New prods Finally!
    By MuscleResearch in forum IGF-1/GH
    Replies: 28
    Last Post: 04-24-2006, 10:16 PM
  3. Help with Consumption of Bulk Powders
    By chainsaw in forum Supplements
    Replies: 6
    Last Post: 12-27-2005, 08:18 PM
  4. Replies: 13
    Last Post: 09-26-2005, 06:33 PM
  5. someone with knowledge of the law?
    By hamper19 in forum General Chat
    Replies: 6
    Last Post: 04-24-2003, 04:23 AM
Log in
Log in