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Old 12-15-2004, 09:46 PM   #1
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Sites with illustrations of exersizes?
I've seen on another forum a thread with a few sites that offer illustrations of typical exersizes (and plenty that I haven't seen!)

Someone was wanting some training advice and wanted to know what exersizes to do and how to properly do them. Does anyone know of any good databases?

Thanks.
 
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Old 12-15-2004, 09:54 PM   #2
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Here's a couple of quick ones with photos, etc.


AST Guide to Exercise Execution

Muscle & Fitness Exercise Center (look in left-hand column for "Exercise Center")
 
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Old 12-15-2004, 09:57 PM   #3
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www.exrx.net/Exercise.html
 


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Old 12-19-2004, 05:16 AM   #4
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Quote:
Originally Posted by b5150
was gonna mention the above site.
 
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Old 12-20-2004, 02:14 PM   #5
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http://www.infinityfitness.com/videos/exer.htm
video clips
 
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Old 12-20-2004, 03:09 PM   #6
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If I could, I reccomend a book I picked up a year or 2 ago entitled, Strength Training Anatomy.(the author is some french guy. The cover is an anotomical drawing of a front double bi pose. The character looks like Dennis Newman) You can get it at Amazon.com. It's full of exercises and descriptions with color coded anatomy drawings of all muscle groups involved. I was very impressed with it.
 
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Old 12-20-2004, 05:14 PM   #7
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Quote:
Originally Posted by Lean One
If I could, I reccomend a book I picked up a year or 2 ago entitled, Strength Training Anatomy.(the author is some french guy. The cover is an anotomical drawing of a front double bi pose. The character looks like Dennis Newman) You can get it at Amazon.com. It's full of exercises and descriptions with color coded anatomy drawings of all muscle groups involved. I was very impressed with it.

I have a copy of that as well, lots of good info
 
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Old 12-20-2004, 07:52 PM   #8
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Quote:
Originally Posted by FOCUS
I have a copy of that as well, lots of good info
Yup, I keep it with me so I can point out to clients what muscles they're targeting. Comes in handy. They love it.
 
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Old 12-20-2004, 09:10 PM   #9
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Quote:
Originally Posted by Lean One
Yup, I keep it with me so I can point out to clients what muscles they're targeting. Comes in handy. They love it.
Hmm... i should get it
 
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Old 12-20-2004, 10:59 PM   #10
It's a Canes thing...
 
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There was an ABC's of exercise one that I saw, it was huge! It had little semi-animated cartoon bodybuilders performing the various exercises (pretty crudly drawn admittedly). Anyone know that one?
 
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Old 12-21-2004, 04:37 PM   #11
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here you go:

http://www.abcbodybuilding.com/slide...id=16&subId=37
 
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Old 12-21-2004, 05:08 PM   #12
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Quote:
Originally Posted by b5150
The info on EXRX is solid, but the hairy guy's form is often less than perfect. He usually fails to keep his vertebrae at a nice, locked position.
 
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Old 12-22-2004, 12:56 AM   #13
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http://www.bsu.edu/webapps/strengthlab/home.htm
 
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