My weeks routine, that I seem to grow best with

[BOHICA]

Thought I would post my newest routine that I have been using the last 3-4 weeks. I have done nothing but grow with it, so I thought I would see if any pointers or critiques you guys might have could help me even more.

Day1: Chest/Biceps

• Cable Crossovers: 1set warmup, 2 sets pre-exhaustion before real workout
• Incline Bench: 1set warmup, 2 sets heavy 6-10 reps
• Incline DB Bench: 2 sets super heavy 6-8 reps
• Seated lower cable crossovers: These things murder my lower and outer chest!! I feel parts worked that have never been used before lol... 3 sets medium weight slow super controlled 8-12 reps
• Half ROM Pec Deck: I have only been using half ROM at the end, to get that last press and squeeze in the end of my workout. 2 sets heavy 6-8
• Standing EZ bar curls: 2 sets heavy with good form slow contracted with a squeeze
• (Every other week I will replace Standing EZ bar curls with The one and only bigpetefox's blast sets using alternate db curls)
• EZ bar curls on preacher curl bench: 2 sets heavy 6-10 reps with contraction and squeeze at top
• DB Curls on preacher curl bench: super slow heavy with 1-2 squeeze at peak

Day 2: Legs

• Bicycle for 5-7 minutes, stretching, light no weight squats on bosu ball
• Again every other week I alternate from bigpetefox's blast sets on squats, to normal squats
• Blast Set Squats: (set one)225x10, 245x8, 255x8, 275x7 (set two)275x7, 255x8, 245x8, 225x10 (set three I normally can't get this set) 225x10, 235x8, 245x8, 265x7
• Leg Press: 3 sets heavy slow 8-12 reps
• Leg Curls: 3 sets heavy slow 8-10 reps
• Leg Extensions: 3 sets heavy slow 6-10 reps
• Calf machine: 5 sets super heavy super slow

Day 3: Rest

Day 4: Shoulders/Triceps/Abs

• Shoulder DB Press: 1 set warmup; 2 sets heavy
• Front DB Raises: 3 sets heavy slow
• Lateral DB Raises: 2 sets heavy slow
• Weighted Dips: 1 set warmup; 3 sets heavy as possible
• Skull Crushers: 2 sets heavy elbows in and slow with hard squeeze
• Incline Overhead Tricep Press: 3 sets heavy slow and careful
• Ab Circuit

Day 5: Back/Forearms

• Widegrip Pullups: 3 sets failure on each set
• Widegrip Pulldowns: 3 sets semi-heavy slow squeeze
• Widegrip Seated Cable Row: 3 sets heavy no momentum
• T-Bar Rows: 2 sets semi-heavy perfect form
• DB Shrugs: 2 sets heavy holding contraction 1-2 seconds each rep
• Barbell Wrist Curls: 2 sets till failure - slow
• Reverse Barbell Wrist Curls: 2 sets till failure - slow

Day 6: Rest

Day 7: Calves/Forearms/Abs

• Calf machine: 5 sets super heavy super slow
• Barbell Wrist Curls: 2 sets till failure - slow
• Reverse Barbell Wrist Curls: 2 sets till failure - slow
• Ab Circuit

Thats pretty much it in a nutshell... I'm bulking right now and have gotten to hooked to working out again that I'm even dreaming about it lol. Any suggestions, tips, critiques, or questions please ask or say.