Right now im doing low reps with high weight and 3 sets of each excercise.
Thurs - Arms
Friday - Shoulders/Traps
I was woundering if i should switch to soemthing like this, still using low reps and 3 sets of max weight.
Note: In Januaray i will be using D-Bol,Sust,Stanabol for a total of 14 weeks so that will be needed to takin into consideration.