dbrodrive1211
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At this point I'm out of ideas and strategies to fix this but basically, my pectoral does not contract..at least it does not shorten and lengthen with any form of feeling..on any exercise ,even on pectoral stretches,I feel no tension on them and the concentric part of any exercise the contraction is not there..I've done everything from trying different grips,stances,etc..I worked T few months on letting my arms for down a little so they weren't so dominant in the lifts as well as correcting my scapular retraction problem which is way better down but I'm stumped at this point..is there something that could be keeping my pecs from contraction??could one muscle before overlapping another?the worst part is when I ask anyone to look at my form everything looks fairly good..my chest can even be seen going through the motion like its working but I feel nothing..any advice or research tips would be extremely appreciated