Thankyou, sir. DOMS keeps me out of the gym (at least in regards to the muscle group that is sore). If I could recover quickly enough for it, I'd want to train twice a day. The more the better (if your body is fully recovering). According to the guy who isn't about cardio post-workout, I'd like to know what exactly is he suggesting? Two-a-days? I only do that pre-comp. It's not practical for most people to do cardio AM and then train another 60 minutes at night. I have a FT job and school so that aint happenin right now.
We all know that cardio pre-workout is harmful to the muscle, as you are basically depleting anaerobic energy (carb glycogen) on aerobic exercise. This leads to amino acids being broken down into glycogen for energy instead of carbs when we do anaerobic training.
I do agree that the best time to do cardio is several hours before weight training. But I also think that PWO cardio is also good, especially for recovery and fat-burning. Not as good as AM cardio, but still a good option that is better than nothing. I am about to move to a specialization training in my legs, so this conversation about recovery is very relevant to me right now. I need to know the best way to recover quickly.