The question is: After nearly any amount of lifting, light, heavy or otherwise, I begin to feel nauseas immediately afterwards. Not the strong enough to vomit kind, but enough that it crushes any ability to eat a good post-workout meal for a good hour and a half. I can usually get my hydrolyzed whey down but anything more than that asks for hurt. It happens all the time. It couldn't be over exertion because even light workouts when I have no time will cause it to happen. Some of the things I have tried are:
Not eating within 4 hours
No stim preworkout
Do any of you have this happen? Any luck with glucose tablets? Maybe a better way to meal time? What has worked?
Even light, on say a quick arms workout, afterwards it will hit me. It has always been like this. And for a little history if it helps:
I am 22, have been lifting and generally staying fit since 14. I hurt my sciatic nerve good enough that I could not lift any significant amount of weight in nearly any fashion for two years and was only able to workout enough to pass PT tests. I have a pretty decent supplement background through working in the industry for a few years. Blood tests always come back normal, nothing spectacular good or bad. The only prescriptions I take are wellbutrin 300XL for fatigue and ambien for insomnia. No depression or anything, just generally always worn out which improved significantly under Wellbutrin. My diet mostly consists of chicken, whole grains, tuna, turkey, beef, dairy and a variety of fruits and vegetables. Before I hurt my back, I weighed 190 at 5 ft 10 inches. Afterwards, I lost nearly all my weight, went down to 140 and am just now putting it back on at 165. I am not big or muscular by any stretch of the imagination anymore but I am not overweight either, just unfortunately average. Now that I can finally move around, that will be changing.