The burn machine barbell and monster burn machine

djbombsquad

djbombsquad

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I wanted to know peoples thoughts.

Currently I do as a example for biceps 3 sets of heavy bar bell followed by 3 sets incline dumbell curls followed by scotts curls at 4-6 reps than a pump set.

I wanted to know if I just use the burn machine for benefits of the dumbell supination contractions with the heavy over load of the barbell.
So I would do all my sets on this machine.
I would use it for upper body, back etc.
 
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