first off my regular split is normally
monday - chest, triceps, calves
tuesday- quads, hamstrings
friday-shoulders,calves,misc exercise (neck,foreams,grip exercises)
saturday- i box
stretching for 10 min before workouts and 15 min after workout plus little stretches inbetween sets
cardio 45-60 min a day
abs - everyday
i know rest is a very important to getting the full potential of my workouts but majority of the time i am to sore to move even the following week. is there something i can take or a switch i can make in my split in order to help with pain? your thoughts on how sore is 2 sore?
i dont take supplements so any supplement suggestions on the topic would be appeciated.
thank you for any advice