Deadlifts and powercleans...

  1. Deadlifts and powercleans...

    I do a 4 day split monday chest,shoulders,arms....tuesda y back and off.thursday is the same as monday basicly and so is friday to question is where do I put powercleans. It works everything but so I do not know where is the best place to put it in my thinking about moving to a 5 day workout plan...what do u guys think any opinions.

  2. hmm ... why work chest shoulders and arms and then back and legs twice a week? there's a very good chance you'll overtrain them

    what are your training goals? for most powercleans aren't necessary, for others (football players, etc.) they are very useful

  3. I did powercleans when powerlifting, and they helped me a ton in football. It looks like you are on a power based program for sports specific strength. In this case I trained p-cleans either when I trained shoulders, or back day.


  4. Monday/Thursday, IMO.

Similar Forum Threads

  1. Asss pain/discomfort from heavy deadlifts and squats
    By WebDesigner in forum Training Forum
    Replies: 12
    Last Post: 05-21-2009, 08:54 PM
  2. Deadlift and Power clean
    By cav19delite in forum Training Forum
    Replies: 10
    Last Post: 05-14-2009, 05:42 AM
  3. Replies: 4
    Last Post: 07-19-2007, 04:53 PM
  4. Need Help with Bench, Deadlifts, and Squat ?
    By The Paper Route in forum Training Forum
    Replies: 5
    Last Post: 01-02-2006, 10:12 PM
  5. Squats/Deadlifts and overall size
    By Manwhore in forum Training Forum
    Replies: 36
    Last Post: 07-26-2004, 11:13 PM
Log in
Log in