The front of my shoulders are way more developed than the rest of my shoulder, and more developed than my chest. After taking a few weeks off, yesterday was my first day and I hit my chest. Today the front of my shoulders are very very sore, and I can hardly feel it in my chest.
Is my form bad, or am I doing something wrong? I didn't go real heavy, so I tried to concentrate on my form, and I used dumbbells for my whole workout. Any thoughts?