Bcuzimbatman
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Recently started the base mesocycle of the smolov squat routine. On week one I feel like I pulled my adductor longus in my left leg but it was just a minor discomfort, however yesterday as I was squatting my 10x3 set I tried going for depth and received a sharp pain in the adductor that made me drop to the floor. Today I have pain when doing certain movements but its not that bad. What should I do? I was planning on taking a week off and going back to my regular Texas method next week. Also, yesterday as I was experimenting with grip on te squat (lowbar) and was told it was better to close the grip on my hands and my wrist would get used to it. Well I feel like the bar might've rolled on my scapula during the squats and it hurt my rotator cuff. What should I do for this? Any rehab for these 2 injuries? I wanna get lifting again ASAP