Why do i feel so hungry after i lift heavy?
- 01-06-2013, 10:21 AM
- 01-06-2013, 05:50 PM
01-06-2013, 06:02 PM
01-06-2013, 09:02 PM
01-06-2013, 11:06 PM
i have noticed when i ate mainly carbs in my diet, 50-70%, that i seemed hungrier all the time especially after a workout.
when i cut carbs way down and upped my fat intake to 40-50% of my total calories i was not near as hungry especially after a workout.
conjectural i know. just food for useless thought.
you can call me "ozzie" for short.
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