Over training is just nasty, and often requires several weeks to recover from. Aint nobody got time fo dat!
Lets discuss how we can not only avoid overtraining, but improve performance in several aspects of our lives at the same time.
Enjoy, would be happy to hear feed back or answer further questions.
Overtraining, Autoregulation, and Your Sex Life « jasoncholewa
Lets discuss how we can not only avoid overtraining, but improve performance in several aspects of our lives at the same time.
Enjoy, would be happy to hear feed back or answer further questions.
Overtraining, Autoregulation, and Your Sex Life « jasoncholewa