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cobain67
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How does this look for my first GVT Routine?
day 1: 10x10 Bench Press
10x10 Barbell Rows (superset)
3x10-12 Incline DB Flys
3x10-12 DB Rows
day 2: 10x10 Squats
10x10 Deadlifts (superset)
3x10-12 Leg Pull-ins
3x10 Calf-Raises
day 3: rest
day 4: 10x10 Skullcrushers
10x10 Barbell Curls
3x10-12 Lateral Raises
day 5: rest
day 1: 10x10 Bench Press
10x10 Barbell Rows (superset)
3x10-12 Incline DB Flys
3x10-12 DB Rows
day 2: 10x10 Squats
10x10 Deadlifts (superset)
3x10-12 Leg Pull-ins
3x10 Calf-Raises
day 3: rest
day 4: 10x10 Skullcrushers
10x10 Barbell Curls
3x10-12 Lateral Raises
day 5: rest
