builtolast
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Hi guys, I have this problem with the head of my humerus (near the shoulder) is pushed to far forward, and this in turn messes with my rotator cuff muscles. I believe it's because my chest and ant. delts are tight, and I don't have a lot of mass on my post. delts. What do you think. Also, I have a problem with my scapula. They "wing" a lot of the time I do excercises. Are there any ways to fix this?
Also, is there anyway to isolate the lower trapezius? My scapula are elevated a lot of the time, and I have a hard time keeping my shoulders back and down with this problem. This makes it hard to do lat spreads.
Any input (helpful) is appreciated. thanks!
Also, is there anyway to isolate the lower trapezius? My scapula are elevated a lot of the time, and I have a hard time keeping my shoulders back and down with this problem. This makes it hard to do lat spreads.
Any input (helpful) is appreciated. thanks!