Training while on gear vs my current style.....

  1. Training while on gear vs my current style.....


    Right now I do 2 sets of 6-8 reps, go as heavy as possible and I work out mon,wed,fri
    I've made some really decent gains with this low volume style training.... now my question is that when I start my cycle later this year, would it be a smart idea to train 5 days a week and add more volume even though this split has been working well for me?


  2. don't fix what ain't broke, IMO.

  3. i agree with beelze
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  4. Quote Originally Posted by glenihan
    i agree with beelze
    so even with the increased recovery and intensity.... I should stick to low volume?

  5. mon, wed, fri full body each day? or how do you split it up.

  6. Quote Originally Posted by OmarJackson
    mon, wed, fri full body each day? or how do you split it up.
    back\bi, chest\tri, shoulder\legs

  7. When I asked this question before, the response I got is that I should increase volume, but not frequency. Do more sets, but keep the same workout/rest schedule.
  

  
 

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