Training while on gear vs my current style.....

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    Training while on gear vs my current style.....


    Right now I do 2 sets of 6-8 reps, go as heavy as possible and I work out mon,wed,fri
    I've made some really decent gains with this low volume style training.... now my question is that when I start my cycle later this year, would it be a smart idea to train 5 days a week and add more volume even though this split has been working well for me?

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    don't fix what ain't broke, IMO.
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    i agree with beelze
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    Quote Originally Posted by glenihan
    i agree with beelze
    so even with the increased recovery and intensity.... I should stick to low volume?
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    mon, wed, fri full body each day? or how do you split it up.
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    Quote Originally Posted by OmarJackson
    mon, wed, fri full body each day? or how do you split it up.
    back\bi, chest\tri, shoulder\legs
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    When I asked this question before, the response I got is that I should increase volume, but not frequency. Do more sets, but keep the same workout/rest schedule.
  

  
 

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