TravTriggz
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get into detail post reps and sets also thanks
that's just not true man, you CAN lose fat without losing muscle and you CAN gain muscle without gaining fat . . . you just have to know what you are doing and don't drop or gain too much weight at onceim learning im learning, so i guess theres really no way to get lean witout loosing muscle and no way to gain alot of muscle witout adding fat, maybe i can eat alot more and just do cardio twice a day on my off days and once a day on my training days.