Bcuzimbatman
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Sorry for all the posting but I'm having trouble deciding what to start with as far as a routine. I eat leangains style and was planning on continuing a leangains recomp while beginning RPT training. Goals are dropping bodyfat from 12% to 10% and gaining strength. Idk if I can make strength gains on RPT? Or if I should begin my early to make size and strength gains?
Routine looks like this:
Tuesday:
Deadlift
Warm up
Top set 3-5 reps 3 min rest
Set 2 -15% 6-7 reps. 2 min rest
Set 3 -10% 8-9 reps. 3 min rest
Weighted chins
Top set 5-7
Set 2 -15% 8-10
Set 3 -10% 10-12
Thursday
Bench
Top set 3-5
Set 2 -10% 5-8
Set 3 -10% 8-10
Rows 3x5 SS style
Saturday
Squat
Top set 3-5
Set 2 -10% 6-8
Set 3 -10% 8-10
Press
Top set 4-5
Set 2 -10% 5-9
Set 3 -10% 9-11
Weight increases are the main goal. Everything will be done with a warm up. Reps will be kept low as to not affect recovery. Also was curious as to what kinda weights to start with. Start with my 5RM?
Routine looks like this:
Tuesday:
Deadlift
Warm up
Top set 3-5 reps 3 min rest
Set 2 -15% 6-7 reps. 2 min rest
Set 3 -10% 8-9 reps. 3 min rest
Weighted chins
Top set 5-7
Set 2 -15% 8-10
Set 3 -10% 10-12
Thursday
Bench
Top set 3-5
Set 2 -10% 5-8
Set 3 -10% 8-10
Rows 3x5 SS style
Saturday
Squat
Top set 3-5
Set 2 -10% 6-8
Set 3 -10% 8-10
Press
Top set 4-5
Set 2 -10% 5-9
Set 3 -10% 9-11
Weight increases are the main goal. Everything will be done with a warm up. Reps will be kept low as to not affect recovery. Also was curious as to what kinda weights to start with. Start with my 5RM?