Smolov Squat Routine

  1. Smolov Squat Routine


    Hey guys I just started doing this routine to try an help develop my squat a bit more. My starting 1MR is only 495lbs. Right now my weight is between 265-270 I was wondering if anyone has run this program and what were your results? If anyone is interested I might even start a Log. What are your thoughts?


  2. Sub'd

    Id like to know more about this-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  3. Quote Originally Posted by LizKing531
    Sub'd

    Id like to know more about this-
    Alright well since there is some interest tonight when I get home ill start a log of this program in the logs section. I'll post some photos of the plan and lay out the nutrition recommended for this monster routine. Thank you!
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  4. I'll also be sure to include the plan of my brother-in-law he is a smaller guy, weighing 140. doing this program with me so we can judge who this is more designed for. His 1MR is 315. I already have him keeping a journal of his progress and nutrition As well.

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