Smolov Squat Routine

  1. New Member
    Mross65's Avatar
    Stats
    5'9"  265 lbs.
    Join Date
    Aug 2012
    Posts
    26
    Rep Power
    42
    Level
    4
    Lv. Percent
    86.57%

    Smolov Squat Routine


    Hey guys I just started doing this routine to try an help develop my squat a bit more. My starting 1MR is only 495lbs. Right now my weight is between 265-270 I was wondering if anyone has run this program and what were your results? If anyone is interested I might even start a Log. What are your thoughts?

  2. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    2,006
    Rep Power
    1080052
    Level
    49
    Lv. Percent
    48.07%
    Achievements Activity ProPosting Pro

    Sub'd

    Id like to know more about this-
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  3. New Member
    Mross65's Avatar
    Stats
    5'9"  265 lbs.
    Join Date
    Aug 2012
    Posts
    26
    Rep Power
    42
    Level
    4
    Lv. Percent
    86.57%

    Quote Originally Posted by LizKing531
    Sub'd

    Id like to know more about this-
    Alright well since there is some interest tonight when I get home ill start a log of this program in the logs section. I'll post some photos of the plan and lay out the nutrition recommended for this monster routine. Thank you!
    •   
       

  4. New Member
    Mross65's Avatar
    Stats
    5'9"  265 lbs.
    Join Date
    Aug 2012
    Posts
    26
    Rep Power
    42
    Level
    4
    Lv. Percent
    86.57%

    I'll also be sure to include the plan of my brother-in-law he is a smaller guy, weighing 140. doing this program with me so we can judge who this is more designed for. His 1MR is 315. I already have him keeping a journal of his progress and nutrition As well.

Similar Forum Threads

  1. 20 rep squat routine
    By thaOrleanyte in forum Exercise Science
    Replies: 116
    Last Post: 03-13-2011, 04:03 PM
  2. Dummy Squat Routine thats been working for me.
    By brownstown89 in forum Powerlifting/Strongman
    Replies: 10
    Last Post: 07-22-2010, 08:33 PM
  3. Smolov Squat Principle to bench
    By RobbyG66 in forum Powerlifting/Strongman
    Replies: 1
    Last Post: 04-04-2009, 10:26 AM
  4. Shyguy1's 20rep squat routine
    By shyguy1 in forum Workout Logs
    Replies: 22
    Last Post: 05-10-2008, 01:00 PM
  5. Increased arm size with squat routine?
    By Hellhound in forum Exercise Science
    Replies: 3
    Last Post: 01-23-2005, 09:04 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in