Maybe some more lower back assistance work to take the pressure off your knees?Originally Posted by David Dunn
Good mornings are your friend here, if you can do them w your neck issues. That might take some load off your knees. If you can't do them, reverse hypers will target lower back as well. GHR's also.
I'm also one of the few that does pendlay's I hate bent over rows and have had some success w pendlay's. I wouldn't think that would aggregate your hernia.
FWIW, I've had 4 knee surgeries and squatting has done wonders.