How to include swimming in physique training

  1. How to include swimming in physique training


    I am switching to a gym with a pool and might as well put it to use. I'm wondering opinions on how I should incorporate swimming as cardio. I currently do hiit on treadmill m/w/f with weight training and usually do lagging muscles on tues/thurs with no cardio. Should I swap out oneof my hiit sessions for hiit inthe pool? Or perhaps add in a few light laps on a lag day to help with keeping as lean as possible. Goal is constant recomp year round with occasional mini cut or bulk as needed.
    Olympus Labs - Turning Men Into Demigods
    www.olympus-labs.com


  2. Use it in place of your HIIT on the treadmill. Will give your hips and lower body a nice break, and might even help develop your chest and lats a bit on the upper body synonymous to how sprinting would develop hams/quads.

    Br

  3. Quote Originally Posted by ZiR RED
    Use it in place of your HIIT on the treadmill. Will give your hips and lower body a nice break, and might even help develop your chest and lats a bit on the upper body synonymous to how sprinting would develop hams/quads.

    Br
    Lol my chest needs NO developing but I will give it a shot
    Olympus Labs - Turning Men Into Demigods
    www.olympus-labs.com
    •   
       

Similar Forum Threads

  1. How to Include a Supplement in Your Diet
    By David Dunn in forum Supplements
    Replies: 0
    Last Post: 01-13-2009, 11:22 AM
  2. An explaination on how to be successful in your HRT.
    By pmgamer18 in forum Male Anti-Aging Medicine
    Replies: 3
    Last Post: 10-30-2007, 12:39 PM
  3. How to: Reduce fat in ground meat
    By beallio in forum Recipes
    Replies: 6
    Last Post: 05-24-2006, 08:12 AM
  4. how to sleep 20hrs in one day.
    By OmarJackson in forum Supplements
    Replies: 13
    Last Post: 06-06-2005, 08:41 PM
  5. Replies: 4
    Last Post: 06-27-2004, 03:53 PM
Log in
Log in