+ Reply to Thread
Results 1 to 4 of 4

My 5/3/1 routine while on leangains

  1.  09-24-2012  12:31 PM
    Registered User Bcuzimbatman's Avatar
    Join Date
    Jul 2012
    Stats
    6'2"  210 lbs.
    Posts
    56
    Reviews
    Read 0 Reviews
    Rep Power
    39

    Question My 5/3/1 routine while on leangains


    I wanted some feed back on my current routine as I want some experienced advice. Details to know. Goal: is strength, diet: leangains recomp 20/20 split. Training: 5/3/1 BBB

    Tuesday:
    Deadlift 5/3/1
    Deadlift @50% 5x10 (2 sets sumo, 1 set RDL)
    Hanging leg raise 5x10
    Shrugs 3x8 (for hypertrophy, I like big traps)

    Thursday:
    Press 5/3/1
    Press @50% 5x10 (2 sets klokov)
    Chinups 5x10 (varying grips)
    Heavy tricep push downs 3x10 (for work on locking out on press cuz it's my weak point)

    Saturday:
    Lowbar squat 5/3/1
    Squat @50% 5x10 (2 sets front, 2 sets highbar ATG, 1 set lowbar)
    Bench 5/3/1
    Bench @50% 5x10 (2 sets close grip)
    Kroc Rows 5x10

    Changes? Advice?



  2.  09-24-2012  02:17 PM
    PES Rep Rodja's Avatar
    Join Date
    Jan 2006
    Stats
    5'10"  220 lbs.
    Location
    Texas
    Age
    28
    Posts
    21,016
    Reviews
    Read 0 Reviews
    Rep Power
    563905

    Stick with one variation of the lift for your primary assistance move. Also, pushdowns are not going to help out significantly for lockout. JM Press, 2 or 3-board press, or floor press would be better.
    M.Ed. Ex Phys

    •   


        
       

  3.  09-24-2012  03:44 PM
    Registered User Bcuzimbatman's Avatar
    Join Date
    Jul 2012
    Stats
    6'2"  210 lbs.
    Posts
    56
    Reviews
    Read 0 Reviews
    Rep Power
    39

    When u say 1 variation do you mean 1 asside from the main? Example squat 3sets normal 2 sets front

  4.  09-24-2012  03:58 PM
    PES Rep Rodja's Avatar
    Join Date
    Jan 2006
    Stats
    5'10"  220 lbs.
    Location
    Texas
    Age
    28
    Posts
    21,016
    Reviews
    Read 0 Reviews
    Rep Power
    563905

    Originally Posted by Bcuzimbatman View Post
    When u say 1 variation do you mean 1 asside from the main? Example squat 3sets normal 2 sets front
    I mean stick to 5 sets of whatever you choose for that day. Personally, I'm not a fan of the BBB template and much prefer the Tate assistance template.
    M.Ed. Ex Phys

Similar Forum Threads

  1. Arm routine while on gear?
    By freqfly in forum Exercise Science
    Replies: 3
    Last Post: 06-09-2007, 01:00 PM
  2. Favorite Routine while on PCT
    By ktw in forum Post Cycle Therapy
    Replies: 3
    Last Post: 08-03-2006, 05:29 PM
  3. whats your take on this routine while "on"
    By muscledismorph in forum Exercise Science
    Replies: 17
    Last Post: 04-08-2006, 09:15 AM
  4. German Volume vs. My Routine While On PH's
    By bg5757 in forum Exercise Science
    Replies: 5
    Last Post: 04-12-2005, 01:31 AM
  5. changeing routine while on cycle, need opinions
    By metacat in forum Exercise Science
    Replies: 13
    Last Post: 12-31-2002, 04:55 PM

Tags for this Thread