Threads for Deads
- 09-19-2012, 05:59 PM
- 09-19-2012, 06:09 PM
What are using them for? Increasing muscle mass, increasing strength in the squat/dl, or to increase strength/power for other activities (sports, etc.).
Generally I split up primary movements like those by 3-4 days.
You can squat one day and do a deadlift alteration on the same day (RDL, good morning, single leg RDL, etc.)
Then you can deadlift and do a squat alteration on the same day (split squat, leg press, RFE split squat, zercher or goblet squat, etc.)
- 09-19-2012, 06:32 PM
Its a bit of a muscle mass/ strength combo. I am trying to progressively add weight to all compound lifts (like everyone else, I'm sure). I've been doing them on the same day, and I've been fine, I'm just worried about when the weight increases.
09-19-2012, 06:44 PM
09-21-2012, 05:54 PM
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