Bulking and cardio?
- 09-28-2012, 11:22 PM
The way I'd tend to do my training is either; 400m run follwed directly by 400m jog, then 400m run then 300m jog, 400m run, 200m jog, 400m run 100m jog. Rest 2 mins and repeat x 2 or 3.
But thats just my template. Sprints work real well also. Its just another option
The main reason you gained a belly would have more to do with just how much you ate over your maintainece. The body can only synthesize so much muscle (unless aided by exogenous sources) in a time period. 4000kcals is probably far too much of an excess in your case, although depending on your activity levels I cant really say. I would suggest keeping it as lean as possible by aiming for a 500kcal excess or perhaps a bit more.
And reading your other post about gaining 10lbs, just be mindful of what that 10lbs gained actually was. You will gain strength on an excess, so thats a good sign but just be mindful of body composition
- 09-29-2012, 06:16 AM
Originally Posted by Jiigzz
- 09-30-2012, 12:53 PM
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