srons
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Hello,
I have recently come to injure myself due to improper form, and I am attending physiotherapy. I was hanging out with a "Kinesiologist" in the office and she was showing me proper form. I am wondering if anyone knows any good books that are worth picking up that go into exercise mechanics or something like that? I need a resource to work with so I can learn how to properly execute all exercises and start creating some better habits.
Thanks!
I have recently come to injure myself due to improper form, and I am attending physiotherapy. I was hanging out with a "Kinesiologist" in the office and she was showing me proper form. I am wondering if anyone knows any good books that are worth picking up that go into exercise mechanics or something like that? I need a resource to work with so I can learn how to properly execute all exercises and start creating some better habits.
Thanks!