Physiology/Kinesiology Resource needed

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    srons's Avatar
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    Physiology/Kinesiology Resource needed


    Hello,

    I have recently come to injure myself due to improper form, and I am attending physiotherapy. I was hanging out with a "Kinesiologist" in the office and she was showing me proper form. I am wondering if anyone knows any good books that are worth picking up that go into exercise mechanics or something like that? I need a resource to work with so I can learn how to properly execute all exercises and start creating some better habits.

    Thanks!

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    Somewhere in the training or exercise science forum is a whole thread dedicated to video's and tutorials regarding technique on a multitude of exercises. Perhaps someone has it book marked?

    Br
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    Look up the exercise index over at elitefts.com.
    M.Ed. Ex Phys

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    This will be of some help: Proper Techniques
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html

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