Tri-Phase Progressive Training
- 11-12-2004, 08:48 PM
Tri-Phase Progressive Training
I'll probably get called out for pimping my own program, but I'd really like to get some feedback from the members here, if anyone has tried it.
I think the program will be especially productive for an advanced androgen-user. Particularly one who believes in short (2-3 week) cycles.
So let me know your experiences, if any.
Any while you are at it, feel free to criticize my program as well.
- 11-12-2004, 09:52 PM
Originally Posted by Twin Peak
- 11-12-2004, 11:08 PM
11-14-2004, 01:05 AM
I used it and really liked it...I had a log at avantlabs(ginobili) but I had a lot of crap so I did'nt get to finish the log although I did finish the program. I thought it was a good program and I liked the workouts. For some it might be overtraining...I'm young so I recover well and it wasn't too much for me. I think it would work really good with androgens allowing for increased recovery and the more frequent workouts would be easier to handle.
11-14-2004, 10:21 AM
new routine, input needed
Ok, I need a new routine, change is good, and I think this routine is good but need some input if you will!!! be honest it wont hurt!!! LOL Havent worked out days yet, but i know that 5 days max is what i can do at the gym, taking those 2 days......seems like a weird thing.....not used to any days off.....
cardio 30 mins
flat bench flyes
rope cable hammer curls
seated calves.......... super set
bent over rows
t bar rows
4-5 sets training obliques, and front
standing shoulder presses
rear delt flys
tri pull down
seated/standing super setting.
30 mins running
Last edited by wranglergirl; 11-14-2004 at 10:25 AM. Reason: New thread needs to be started
11-14-2004, 10:28 AM
- 6'1" 221 lbs.
- Join Date
- Nov 2002
No good pimp.Originally Posted by Twin Peak
For answers to board issues, read the Suggestion and News forum at the bottom of the main page.
11-14-2004, 07:14 PM
Ah, Gino -- I didn't know that was you!Originally Posted by Manu20
11-14-2004, 07:17 PM
You are not talking about doing TP-PT correct? And since you aren't, you should post sets and rep ranges. Your exercise selection looks pretty good, though I notice you have no pulldown motion for back.Originally Posted by wranglergirl
11-14-2004, 07:18 PM
I should also fess up that most of the reason for my initial post was that I would love to see someone try this program using short androgen cycles in the latter portion of each phase.
If anyone is interested in trying this, and would like to workout an appropriate program, let me know.
11-14-2004, 11:35 PM
how would that work? what time frame (relative to the beginning and end of each phase) and what kind of cycles would you suggest?
11-19-2004, 07:35 PM
Well, I wouldn't recommend specific cycles, per se. I am not an androgen guru by any stretch. But any good stack, especially one that increases recovery, and is fast acting with minimal shut-down, that is appropriate for a 2-3 week stint will do. I like M1T, for example.
Each phase or mini-cycle (there are 3) calls for 4 weeks. It begins with an easy workout, whereas the 4th week is grueling. You could run the whole program of 12 weeks, with weeks 3 and 4 of each mini-cycle being on. This would work well. Or you could manipulate the phases to make them 5-6 weeks. It really depends on how well you recover.
11-19-2004, 07:58 PM
Interesting training concept. I would give it a shot, but I am currently training with Bobo, and like what I see so far. But some time in the future I will definitely try this out.
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