Tri-Phase Progressive Training

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    Tri-Phase Progressive Training


    I'll probably get called out for pimping my own program, but I'd really like to get some feedback from the members here, if anyone has tried it.

    I think the program will be especially productive for an advanced androgen-user. Particularly one who believes in short (2-3 week) cycles.

    So let me know your experiences, if any.

    Any while you are at it, feel free to criticize my program as well.

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    Quote Originally Posted by Twin Peak
    I'll probably get called out for pimping my own program, but I'd really like to get some feedback from the members here, if anyone has tried it.

    I think the program will be especially productive for an advanced androgen-user. Particularly one who believes in short (2-3 week) cycles.

    So let me know your experiences, if any.

    Any while you are at it, feel free to criticize my program as well.
    Do you have a link for the program?
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    I used it and really liked it...I had a log at avantlabs(ginobili) but I had a lot of crap so I did'nt get to finish the log although I did finish the program. I thought it was a good program and I liked the workouts. For some it might be overtraining...I'm young so I recover well and it wasn't too much for me. I think it would work really good with androgens allowing for increased recovery and the more frequent workouts would be easier to handle.
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    new routine, input needed


    Ok, I need a new routine, change is good, and I think this routine is good but need some input if you will!!! be honest it wont hurt!!! LOL Havent worked out days yet, but i know that 5 days max is what i can do at the gym, taking those 2 days......seems like a weird thing.....not used to any days off.....

    Legs/cardio
    leg extentions
    squats
    hack squats
    lunges
    leg curls
    cardio 30 mins

    Chest/Biceps/calves/cardio
    incline press
    flat bench flyes
    cable crossovers
    BICEPS
    dumbell curls
    rope cable hammer curls
    CALVES
    standing calves
    seated calves.......... super set
    cardio
    30 mins

    BACK
    bent over rows
    t bar rows
    cable rows
    hyper extentions
    ABS
    4-5 sets training obliques, and front

    SHOULDERS/TRIS/CALVES/CARDIO
    standing shoulder presses
    upright rows
    rear delt flys
    standing laterals
    TRIS
    nosecrushers
    tri pull down
    CALVES
    seated/standing super setting.
    CARDIO
    30 mins running
    Last edited by wranglergirl; 11-14-2004 at 10:25 AM. Reason: New thread needs to be started
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    Quote Originally Posted by Twin Peak
    I'll probably get called out for pimping my own program
    No good pimp.
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    Quote Originally Posted by Manu20
    I used it and really liked it...I had a log at avantlabs(ginobili) but I had a lot of crap so I did'nt get to finish the log although I did finish the program. I thought it was a good program and I liked the workouts. For some it might be overtraining...I'm young so I recover well and it wasn't too much for me. I think it would work really good with androgens allowing for increased recovery and the more frequent workouts would be easier to handle.
    Ah, Gino -- I didn't know that was you!
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    Quote Originally Posted by wranglergirl
    Ok, I need a new routine, change is good, and I think this routine is good but need some input if you will!!! be honest it wont hurt!!! LOL Havent worked out days yet, but i know that 5 days max is what i can do at the gym, taking those 2 days......seems like a weird thing.....not used to any days off.....

    Legs/cardio
    leg extentions
    squats
    hack squats
    lunges
    leg curls
    cardio 30 mins

    Chest/Biceps/calves/cardio
    incline press
    flat bench flyes
    cable crossovers
    BICEPS
    dumbell curls
    rope cable hammer curls
    CALVES
    standing calves
    seated calves.......... super set
    cardio
    30 mins

    BACK
    bent over rows
    t bar rows
    cable rows
    hyper extentions
    ABS
    4-5 sets training obliques, and front

    SHOULDERS/TRIS/CALVES/CARDIO
    standing shoulder presses
    upright rows
    rear delt flys
    standing laterals
    TRIS
    nosecrushers
    tri pull down
    CALVES
    seated/standing super setting.
    CARDIO
    30 mins running
    You are not talking about doing TP-PT correct? And since you aren't, you should post sets and rep ranges. Your exercise selection looks pretty good, though I notice you have no pulldown motion for back.
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    I should also fess up that most of the reason for my initial post was that I would love to see someone try this program using short androgen cycles in the latter portion of each phase.

    If anyone is interested in trying this, and would like to workout an appropriate program, let me know.
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    how would that work? what time frame (relative to the beginning and end of each phase) and what kind of cycles would you suggest?
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    Well, I wouldn't recommend specific cycles, per se. I am not an androgen guru by any stretch. But any good stack, especially one that increases recovery, and is fast acting with minimal shut-down, that is appropriate for a 2-3 week stint will do. I like M1T, for example.

    Each phase or mini-cycle (there are 3) calls for 4 weeks. It begins with an easy workout, whereas the 4th week is grueling. You could run the whole program of 12 weeks, with weeks 3 and 4 of each mini-cycle being on. This would work well. Or you could manipulate the phases to make them 5-6 weeks. It really depends on how well you recover.
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    Interesting training concept. I would give it a shot, but I am currently training with Bobo, and like what I see so far. But some time in the future I will definitely try this out.

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