I'm switching to a GVT-based style; critique me
11-05-2004 07:55 PM
11-09-2004 03:27 AM
I thought German Volume Training was basically 2 main movements a training day doing 10X10?
11-10-2004 03:13 PM
yah thats why I'm calling this GVT-influenced... GVT is two main movements using 10x10 followed by two isolation movements at 3x10... at least what I've read anyway...
What I'm doing here is making it 4 main movements for the most part of 5x10, sometimes mixed a little different depending on how my body reacts to extra sets (for instance my wrists hurt very badly if I do too many BB sets on curls), then followed by 3x10 isolation movements...
in some cases the main movements are not really main movements; but i do them because those certain bodyparts need a lot of sets to grow.
11-10-2004 08:45 PM
Looks interesting. Good luck with your cycle!
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