Chronic Rotator cuff pain...Tendonitis?
09-19-2012 01:42 PM
Yeah they do. I'm also going to pay closer attention to form, and I looked up some guidelines on self-rehabbing rotator cuff injuries thanks to this thread...so hopefully in a few weeks I will be back up to par
Originally Posted by vidapreta
09-22-2012 05:10 PM
Mod edit. Review the rules. Thank you.
10-05-2012 06:28 AM
Improving the mobility and strength of my rotator cuffs helped me a lot. Also regulating the volume for upper body work and choosing painless exercises. Turkish get ups are great for shoulders.
10-10-2012 09:18 PM
Same here. Also warming up properly and I credit Super Cissus because it started to improve a couple weeks after I started taking it.
Originally Posted by PrimiFit
10-12-2012 12:43 AM
Good point . Warming up is important for me too. I even do very short stretches (1-5 seconds) between sets.
Originally Posted by newbreed
Similar Forum Threads
By Harry Seaward in forum Training Forum
Last Post: 04-10-2012, 11:14 AM
By Pleonastic in forum Training Forum
Last Post: 01-12-2009, 05:47 AM
By CryingEmo in forum Exercise Science
Last Post: 05-01-2007, 03:02 PM
By Bean in forum Exercise Science
Last Post: 12-06-2004, 03:53 AM