Chronic Rotator cuff pain...Tendonitis?
- 09-19-2012, 01:42 PM
- 09-22-2012, 05:10 PM
- 10-05-2012, 06:28 AM
Improving the mobility and strength of my rotator cuffs helped me a lot. Also regulating the volume for upper body work and choosing painless exercises. Turkish get ups are great for shoulders.
10-10-2012, 09:18 PM
10-12-2012, 12:43 AM
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