shock method for the chest!

  1. Registered User
    bencozzy's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Sep 2004
    Age
    27
    Posts
    141
    Answers
    0

    Thumbs up shock method for the chest!


    this is how it looks(warmed up with 4 min. on treadmill, and all done with bb, also stretched between each set)
    2 heavy sets on flat bench
    2 heavy sets decline bench
    1 heavy set on flat bench
    2 heavy sets on incline bench
    1 heavy set on bench
    using maxium weight to average out 6 reps per set thats how i done it and i feel it worked
    next ill try it with db and tell how that goes

    P.S. upper chest really feels dense today

    (also alittle side note ill see if i can make some other shock methods for other body parts)

  2. Registered User
    kelsey's Avatar
    Join Date
    Nov 2003
    Age
    37
    Posts
    344
    Answers
    0


    yeah dumbells would isolate the chest more.

    here is what i do to annihilate chest, (not all the time)

    warmup:

    then
    heavy set of dumbell flat or incline, then directly to db flys,

    4-5 set of those kill

    or you could do upper body squats(dips)

    i like doing these weighted and only a lower partial movement, to avoid over loading tris and keeping constant tension on chest. then going directly to a freaky heavy cable crossover. 4-5 sets of those (ouch)

    either one will blow your junk way up quick.

Similar Forum Threads

  1. Replies: 3
    Last Post: 09-16-2013, 02:28 PM
  2. Replies: 0
    Last Post: 03-23-2007, 12:31 PM
  3. The best Protien Bar for the buck?
    By bpdaddy in forum Supplements
    Replies: 29
    Last Post: 02-04-2003, 08:22 PM
  4. Does 19Nor and 1, 4 compete for the same enzyme?
    By windwords7 in forum Anabolics
    Replies: 7
    Last Post: 11-21-2002, 08:50 PM
  5. Something for the head shavers
    By Matthew D in forum General Chat
    Replies: 7
    Last Post: 10-26-2002, 01:16 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in