bencozzy
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this is how it looks(warmed up with 4 min. on treadmill, and all done with bb, also stretched between each set)
2 heavy sets on flat bench
2 heavy sets decline bench
1 heavy set on flat bench
2 heavy sets on incline bench
1 heavy set on bench
using maxium weight to average out 6 reps per set thats how i done it and i feel it worked
next ill try it with db and tell how that goes
P.S. upper chest really feels dense today
(also alittle side note ill see if i can make some other shock methods for other body parts)
2 heavy sets on flat bench
2 heavy sets decline bench
1 heavy set on flat bench
2 heavy sets on incline bench
1 heavy set on bench
using maxium weight to average out 6 reps per set thats how i done it and i feel it worked
next ill try it with db and tell how that goes
P.S. upper chest really feels dense today
(also alittle side note ill see if i can make some other shock methods for other body parts)