Tricept kickbacks=Wussy exercise?
- 08-21-2012, 04:57 PM
- 08-23-2012, 05:36 PM
Outside of pressing and push ups, my choice for tricep accessory is supine pull over and press. The pull over works the long head (crosses the shoulder) and then you have the press as well. I'm more in this game for function and performance though so I don't often use isolation exercises beyond addressing weak point
- 08-24-2012, 12:36 AM
08-25-2012, 11:31 PM
i love tricep kickbacks with a db or cable..they just give a great pump, burn and even size!!!...if you dont agree, then suck my dick because that feels really good.
08-26-2012, 10:09 AM
08-26-2012, 12:40 PM
08-27-2012, 01:37 AM
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