Tricept kickbacks=Wussy exercise?

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  1. weighted close grip pushups are a killer if you do them right, or weighted seated dips,i know this may sound crazy but i get an awesome pump from both of those


  2. Outside of pressing and push ups, my choice for tricep accessory is supine pull over and press. The pull over works the long head (crosses the shoulder) and then you have the press as well. I'm more in this game for function and performance though so I don't often use isolation exercises beyond addressing weak point
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  3. Quote Originally Posted by tigerdb2 View Post
    Outside of pressing and push ups, my choice for tricep accessory is supine pull over and press. The pull over works the long head (crosses the shoulder) and then you have the press as well. I'm more in this game for function and performance though so I don't often use isolation exercises beyond addressing weak point
    i do that with DBs. i love em.
    you can call me "ozzie" for short.

  4. i love tricep kickbacks with a db or cable..they just give a great pump, burn and even size!!!...if you dont agree, then suck my dick because that feels really good.

  5. Quote Originally Posted by ImHereforFun View Post
    i love tricep kickbacks with a db or cable..they just give a great pump, burn and even size!!!...if you dont agree, then suck my dick because that feels really good.
    Thanks for adding something pertinent to the conversation....

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    Br
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  6. Quote Originally Posted by ZiR RED View Post
    Thanks for adding something pertinent to the conversation....

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    Br
    Lold irl. On topic, close grip bench is my favorite tricep exercise and seems the most effective.

  7. Rope extensions are another one that i like
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