Ab definition

[gmikhail]

I know this is a reoccurring topic with alot of people but I seem to be struggling with this. I just finished a ph and yet my abs are not that defined and I seem to still carry a higher body fat % compared to wat I thought I would be. My cardio is struggling a little bit because I have a groin injury but I have been trying to get massages and take care of it to make sure that I continue doing cardio. I'm striving for good definition and I want to be around 6-8% body fat. Idk wat I'm doing wrong is there a specific strategy or do I just need to do more cardio? Or is it diet?

[toddgranit]

You've left too many variables unanswered to get a proper response.
What does your diet look like?
What is your training program?
What are your current stats?
Peace

[runner_79]

You've left too many variables unanswered to get a proper response.
What does your diet look like?
What is your training program?
What are your current stats?
Peace

Trollin bro.
Save asking TG

[LiveToLift]

Carbs bro!! Cut down your carb intake and start doing ab workouts more often and you will get em poppin!

[gmikhail]

Currently hanging around 10%. I'm 5'10.5" and weigh 182.
Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
Training is 5-7 days a week depending on wat I have going on.
Chest & biceps
Back & triceps
Shoulders & abs
Off (cardio)
Legs & abs
Chest or back ( redraft of cycle)
Day off (cardio)

[toddgranit]

Currently hanging around 10%. I'm 5'10.5" and weigh 182.
Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
Training is 5-7 days a week depending on wat I have going on.
Chest & biceps
Back & triceps
Shoulders & abs
Off (cardio)
Legs & abs
Chest or back ( redraft of cycle)
Day off (cardio)

If your diet is not strict, you're never going to see your abs.
Peace

[benmayro]

How do you know your bf is 10%

[pyrobatt]

Currently hanging around 10%. I'm 5'10.5" and weigh 182.
Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
Training is 5-7 days a week depending on wat I have going on.
Chest & biceps
Back & triceps
Shoulders & abs
Off (cardio)
Legs & abs
Chest or back ( redraft of cycle)
Day off (cardio)

If your at 10 % don't worry about ABS. Build muscle. You may not have the "foundation " to see your ABS. I say go on a clean surplus for 3 to 4 months. Then cut if need be.
You may be a skinny **** to begin with and have to get down to 9 or8 % to see them but thats rare. My suggestion is make some gains

[runner_79]

Trolls call other people trolls... JS

It's a bit hard when you have less than 10posts at the time and

[Anabolic_Rage]

sparring with a heavy bag and just cut down your cals till you get the results u want

[ZiR RED]

Currently hanging around 10%. I'm 5'10.5" and weigh 182.
Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
Training is 5-7 days a week depending on wat I have going on.
Chest & biceps
Back & triceps
Shoulders & abs
Off (cardio)
Legs & abs
Chest or back ( redraft of cycle)
Day off (cardio)

A few thoughts that have yet to be mentioned. . . .

1. Get a job or buy your own food if you want results.
2. Learn to spell like a big boy, and maybe you'll:
a. Get a job
b. Move out of your mommie's house.
3. I wish there was a "dislike" button. Can we create one?

Br

[napalm]

A few thoughts that have yet to be mentioned. . . .

1. Get a job or buy your own food if you want results.
2. Learn to spell like a big boy, and maybe you'll:
a. Get a job
b. Move out of your mommie's house.
3. I wish there was a "dislike" button. Can we create one?

Br

Post of the week!