Ab definition

  1. Ab definition


    I know this is a reoccurring topic with alot of people but I seem to be struggling with this. I just finished a ph and yet my abs are not that defined and I seem to still carry a higher body fat % compared to wat I thought I would be. My cardio is struggling a little bit because I have a groin injury but I have been trying to get massages and take care of it to make sure that I continue doing cardio. I'm striving for good definition and I want to be around 6-8% body fat. Idk wat I'm doing wrong is there a specific strategy or do I just need to do more cardio? Or is it diet?


  2. You've left too many variables unanswered to get a proper response.
    What does your diet look like?
    What is your training program?
    What are your current stats?
    Peace
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  3. Quote Originally Posted by toddgranit
    You've left too many variables unanswered to get a proper response.
    What does your diet look like?
    What is your training program?
    What are your current stats?
    Peace
    Trollin bro.
    Save asking TG
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  4. Carbs bro!! Cut down your carb intake and start doing ab workouts more often and you will get em poppin!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  5. Currently hanging around 10%. I'm 5'10.5" and weigh 182.
    Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
    Training is 5-7 days a week depending on wat I have going on.
    Chest & biceps
    Back & triceps
    Shoulders & abs
    Off (cardio)
    Legs & abs
    Chest or back ( redraft of cycle)
    Day off (cardio)
    •   
       


  6. Quote Originally Posted by gmikhail
    Currently hanging around 10%. I'm 5'10.5" and weigh 182.
    Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
    Training is 5-7 days a week depending on wat I have going on.
    Chest & biceps
    Back & triceps
    Shoulders & abs
    Off (cardio)
    Legs & abs
    Chest or back ( redraft of cycle)
    Day off (cardio)
    If your diet is not strict, you're never going to see your abs.
    Peace

  7. How do you know your bf is 10%
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  8. Quote Originally Posted by gmikhail
    Currently hanging around 10%. I'm 5'10.5" and weigh 182.
    Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
    Training is 5-7 days a week depending on wat I have going on.
    Chest & biceps
    Back & triceps
    Shoulders & abs
    Off (cardio)
    Legs & abs
    Chest or back ( redraft of cycle)
    Day off (cardio)
    If your at 10 % don't worry about ABS. Build muscle. You may not have the "foundation " to see your ABS. I say go on a clean surplus for 3 to 4 months. Then cut if need be.
    You may be a skinny **** to begin with and have to get down to 9 or8 % to see them but thats rare. My suggestion is make some gains
    Online community manager/lead rep of Chaos and Pain,LLC and Fundamental Nutrition.Check us out!chaosandpain.com fnsupps.com Follow me on instagram:@pyrobatt

  9. Quote Originally Posted by chrisbjohnson

    Trolls call other people trolls... JS
    It's a bit hard when you have less than 10posts at the time and
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  10. sparring with a heavy bag and just cut down your cals till you get the results u want

  11. Quote Originally Posted by gmikhail View Post
    Currently hanging around 10%. I'm 5'10.5" and weigh 182.
    Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
    Training is 5-7 days a week depending on wat I have going on.
    Chest & biceps
    Back & triceps
    Shoulders & abs
    Off (cardio)
    Legs & abs
    Chest or back ( redraft of cycle)
    Day off (cardio)
    A few thoughts that have yet to be mentioned. . . .

    1. Get a job or buy your own food if you want results.
    2. Learn to spell like a big boy, and maybe you'll:
    a. Get a job
    b. Move out of your mommie's house.
    3. I wish there was a "dislike" button. Can we create one?

    Br

  12. Quote Originally Posted by ZiR RED

    A few thoughts that have yet to be mentioned. . . .

    1. Get a job or buy your own food if you want results.
    2. Learn to spell like a big boy, and maybe you'll:
    a. Get a job
    b. Move out of your mommie's house.
    3. I wish there was a "dislike" button. Can we create one?

    Br
    Post of the week!
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