- 08-10-2012, 11:20 PM
I know this is a reoccurring topic with alot of people but I seem to be struggling with this. I just finished a ph and yet my abs are not that defined and I seem to still carry a higher body fat % compared to wat I thought I would be. My cardio is struggling a little bit because I have a groin injury but I have been trying to get massages and take care of it to make sure that I continue doing cardio. I'm striving for good definition and I want to be around 6-8% body fat. Idk wat I'm doing wrong is there a specific strategy or do I just need to do more cardio? Or is it diet?
- 08-10-2012, 11:50 PM
You've left too many variables unanswered to get a proper response.
What does your diet look like?
What is your training program?
What are your current stats?
- 08-11-2012, 12:31 AM
Originally Posted by toddgranit
Save asking TG...::: Olympus Labs :::...Crossfit - DEMIGOD -
08-11-2012, 12:38 AM
Carbs bro!! Cut down your carb intake and start doing ab workouts more often and you will get em poppin!
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08-12-2012, 11:13 PM
Currently hanging around 10%. I'm 5'10.5" and weigh 182.
Diet is not strict cuz I'm living at home and I'm eating wat ever my mom cooks.
Training is 5-7 days a week depending on wat I have going on.
Chest & biceps
Back & triceps
Shoulders & abs
Legs & abs
Chest or back ( redraft of cycle)
Day off (cardio)
08-13-2012, 01:03 AM
08-13-2012, 11:49 PM
How do you know your bf is 10%
09-10-2012, 09:50 PM
If your at 10 % don't worry about ABS. Build muscle. You may not have the "foundation " to see your ABS. I say go on a clean surplus for 3 to 4 months. Then cut if need be.Originally Posted by gmikhail
You may be a skinny **** to begin with and have to get down to 9 or8 % to see them but thats rare. My suggestion is make some gains
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09-11-2012, 07:13 AM
It's a bit hard when you have less than 10posts at the time andOriginally Posted by chrisbjohnson
...::: Olympus Labs :::...Crossfit - DEMIGOD -
09-13-2012, 07:18 PM
09-14-2012, 11:31 AM
09-14-2012, 12:53 PM
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