I know this is a reoccurring topic with alot of people but I seem to be struggling with this. I just finished a ph and yet my abs are not that defined and I seem to still carry a higher body fat % compared to wat I thought I would be. My cardio is struggling a little bit because I have a groin injury but I have been trying to get massages and take care of it to make sure that I continue doing cardio. I'm striving for good definition and I want to be around 6-8% body fat. Idk wat I'm doing wrong is there a specific strategy or do I just need to do more cardio? Or is it diet?