i do carb cycling but als take in oer 4000 calssome days.....cals gotta come from somewhere, s do i jsut eat and obscene amount of fats instead of upping protein on low carb days? i dont wanna hurt myself but i love me some protein haha
One random guy from an uncontrolled N=1 study doesn't verify anything at all. The OP received opinions from people in the medical field about his protein intake causing health/kidney issues and it turns into this? (that's why)Originally Posted by T-Bone
so, pretty much the conclusion is, anyone can grow and/or bulk with 1g protein per body weight as long as the calorie intake is a surplus?
has anyone done an experiment an/or ended up bulking and getting bigger muscle size and cutting once you hit your goal without an excess of protein?
What does being detrimental to health and kidney function have to do with lifting? I guess the actual question wasn't interesting enough to you?Originally Posted by broda
ok but at 150 lbs that means idnly be eating 150 protein but i eat 4000 cals......thats ALOT of carbs or ALOT of fats on low carb days
It's beneficial bc it tastes good as hell and increases calories.Originally Posted by broda
I personally eat 2-3 lbs of chicken or turkey a day.
Fits macros. Tastes amazing. I'm lean and staying strong
If you go by NNU by ALROriginally Posted by broda
If you weigh 220 divide by 2.2 = 100kg multiply by .4 = 40 g nitrogen
So 16g nitrogen per 100 g protein. You need 250g protein per day to hit your NNU so that's about 1.15 g per lb of protein