A1, A2, B1, B2, C ?

bklaves

bklaves

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Dont understand A1, B1 ect.... When do i do what? This is a sample of Mon. workout. Stupid question, i know. Thanks for the help.
M-Heavy Push
T-Heavy Push
W-Off
TH-Light/Moderate Pull
F-Light/Moderate Push
SAT-Off
Sun- Heavy Pull
M-Heavy push

...and so on.

A1-Deads, 8 sets of 3

A2- DB Curls, 8x3

B1- Weighted pull ups 8x3

B2- SL Deads, 8x3

C. Serratus crunch 3-4, 8-10 Edit Post Reply Reply With Quote
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diezel

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For example
A1-Deads, 8 sets of 3

A2- DB Curls, 8x3

This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.
 
bklaves

bklaves

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One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks
 
Torobestia

Torobestia

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I would kind of prefer you pair a heavy push with a light pull, or vice versa, rather than group the heavy days together. I feel you'd burn out a lot less fast on such a program. Just my 2 cents.
 
Jiigzz

Jiigzz

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For example
A1-Deads, 8 sets of 3

A2- DB Curls, 8x3

This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.
+1 to that. Always ask, no matter how 'obvious' you think the answer is. Its only obvious to those who already know the answer; at one stage, it was not obvious to them.
 
hmmoreno

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good question
 
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