A1, A2, B1, B2, C ?

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    A1, A2, B1, B2, C ?


    Dont understand A1, B1 ect.... When do i do what? This is a sample of Mon. workout. Stupid question, i know. Thanks for the help.
    M-Heavy Push
    T-Heavy Push
    W-Off
    TH-Light/Moderate Pull
    F-Light/Moderate Push
    SAT-Off
    Sun- Heavy Pull
    M-Heavy push

    ...and so on.

    A1-Deads, 8 sets of 3

    A2- DB Curls, 8x3

    B1- Weighted pull ups 8x3

    B2- SL Deads, 8x3

    C. Serratus crunch 3-4, 8-10 Edit Post Reply Reply With Quote
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    it means they are super set/paired
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    For example
    A1-Deads, 8 sets of 3

    A2- DB Curls, 8x3

    This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.
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    http://www.t-nation.com/free_online_...shpull_workout <-- doin this routine huh? It's a fun one, but be prepared, the heavy push day is murder.
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    One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks
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    Quote Originally Posted by bklaves View Post
    One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks
    1 set of deads, then 1 set of curls, repeat 8 times
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    I would kind of prefer you pair a heavy push with a light pull, or vice versa, rather than group the heavy days together. I feel you'd burn out a lot less fast on such a program. Just my 2 cents.
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    Thank you for the help gentlemen.
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    Quote Originally Posted by diezel View Post
    For example
    A1-Deads, 8 sets of 3

    A2- DB Curls, 8x3

    This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.
    +1 to that. Always ask, no matter how 'obvious' you think the answer is. Its only obvious to those who already know the answer; at one stage, it was not obvious to them.
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    good question
    “Work hard and become a leader; be lazy and never succeed. (Proverbs 12:24)”
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    Bklaves, how are you liking the workout so far?
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    Quote Originally Posted by diezel View Post
    Bklaves, how are you liking the workout so far?
    Start it this evening. I will let you know how it goes.
  

  
 

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