[bklaves]

Dont understand **, B1 ect.... When do i do what? This is a sample of Mon. workout. Stupid question, i know. Thanks for the help.
M-Heavy Push
T-Heavy Push
W-Off
TH-Light/Moderate Pull
F-Light/Moderate Push
SAT-Off
Sun- Heavy Pull
M-Heavy push

...and so on.

**-Deads, 8 sets of 3

A2- DB Curls, 8x3

B1- Weighted pull ups 8x3

B2- SL Deads, 8x3

C. Serratus crunch 3-4, 8-10 Edit Post Reply Reply With Quote
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[Vipersg123]

it means they are super set/paired

[diezel]

For example
**-Deads, 8 sets of 3

A2- DB Curls, 8x3

This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.

[Resolve]

http://www.t-nation.com/free_online_...shpull_workout <-- doin this routine huh? It's a fun one, but be prepared, the heavy push day is murder.

[bklaves]

One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks

[Resolve]

One set of deads, then one set of curls or 8 sets of deads, then 8 sets of curls? Thanks

1 set of deads, then 1 set of curls, repeat 8 times

[Torobestia]

I would kind of prefer you pair a heavy push with a light pull, or vice versa, rather than group the heavy days together. I feel you'd burn out a lot less fast on such a program. Just my 2 cents.

[bklaves]

Thank you for the help gentlemen.

[Jiigzz]

For example
**-Deads, 8 sets of 3

A2- DB Curls, 8x3

This tells you that immediately after Deadlifts you perform DB curls. This is not a stupid question. We weren't all born knowing this stuff.

+1 to that. Always ask, no matter how 'obvious' you think the answer is. Its only obvious to those who already know the answer; at one stage, it was not obvious to them.

[hmmoreno]

good question

[diezel]

Bklaves, how are you liking the workout so far?

[bklaves]

Bklaves, how are you liking the workout so far?

Start it this evening. I will let you know how it goes.