bklaves
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Dont understand A1, B1 ect.... When do i do what? This is a sample of Mon. workout. Stupid question, i know. Thanks for the help.
M-Heavy Push
T-Heavy Push
W-Off
TH-Light/Moderate Pull
F-Light/Moderate Push
SAT-Off
Sun- Heavy Pull
M-Heavy push
...and so on.
A1-Deads, 8 sets of 3
A2- DB Curls, 8x3
B1- Weighted pull ups 8x3
B2- SL Deads, 8x3
C. Serratus crunch 3-4, 8-10 Edit Post Reply Reply With Quote
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M-Heavy Push
T-Heavy Push
W-Off
TH-Light/Moderate Pull
F-Light/Moderate Push
SAT-Off
Sun- Heavy Pull
M-Heavy push
...and so on.
A1-Deads, 8 sets of 3
A2- DB Curls, 8x3
B1- Weighted pull ups 8x3
B2- SL Deads, 8x3
C. Serratus crunch 3-4, 8-10 Edit Post Reply Reply With Quote
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