list of things you need:
seated preacher curl machine
willingness to endure a' thrashing
WARNING!!!!!this is not for the begginner!
warm up your bis. few sets of seated preacher machine curls.
then put some descent weight on there, something you can do 10 x's or so.
hold the grips in the top position statically while your partner, forces your arms down the whole time your pulling againts him trying to hold the bar up. basically like a forced eccentric movement.
do this a couple of times (slowly) and then hit some reps directly afterward.
DUDE, i am going to see some hella gains off such psychotic moves.
I am going to try this same method on pull ups, with someone hanging on me to pull me down....I tried them today on seated calf raises with him (220lbs) and 3 plates on the mast forcing the weight down. i was careful not to hold with everything i had because i felt the balls of my feet tingling like i had never felt, probably something close to letting go.
has anyone ever tried them? (forced eccentrics)
and with what results?
i want to say that injury could very easily happen if you were going too psycho with these movements so be careful if you decide to throw some in.