cycle routine

  1. cycle routine

  2. that is a perfect X cycle. You might want to repost it.

  3. trying

    trying to put my excel sheet up as an attachment but it wont, how do I get it up as an image?
  4. Re: trying

    Originally posted by Panther06
    trying to put my excel sheet up as an attachment but it wont, how do I get it up as an image?
    Could take a screenshot using the PrintScreen key, then paste in some iamging program, like Paint.
  5. here is the program

    ok here is the program, its 3 on 1 off, so 6 days a week, after cycle 4 I take 3 days off. let me know what you think? i am thinking of changing my program around for the bulking cycle?
    Attached Images Attached Images  

  6. Ah ****, I see some flaws, but Ill have to get to this tomorrow, Im tired and I cant quote because of the format... YJ

  7. thanks, whenever you ahve time YJ

  8. You need more sets than 8 for chest. Work in some dumbells, I like incline bench press. What do you do for triceps? it just says triceps. I recommend 9 total sets. close grip bench, skull crushers, and presses, but since you do chest and tris on the same day (like I do), give weighted dips a go. Nothing, in my opinion, builds mass like dips. You have to do more sets for shoulders also, although military presses are great, they just wont get it done alone.

    Thats a real confusing lay out now that I look at it, its too difficult to critique it...

  9. The way I work it is I go 3 days on 1 off, so cycle 1 is 3 days then 1 off, cycle 2 is 3 days then 1 off, etc. once I am done with all 4 cycles which is about 2 weeks I take 3 days off before I start over.

    for triceps I do the tricep extension machine. it seems like a pretty confusing layout but essentially comes down to 6 days on 1 off, and each week the day off changes i.e. week one thursday is off then next week friday is day off.

  10. Well the basic idea of a three on 4 split is about what I do. My sets and reps are set up a little differently, but thats just what works for me.

    Non the less, I am not sure if doing the same weight for the same rep multiple times is a great idea. IMHO either raise or lower the weight between sets, I see no point in doing the same thing over and over again. Also I like to add in inensity factors rather than just performing straight sets and reps, but not everything gets benefits from those.

    The volume dosn't look bad to me considering the 3 on 4, and if 4 per an exercize sets is what works best for then its decent.


Similar Forum Threads

  1. 2012 Cycle Routines
    By Meister in forum Anabolics
    Replies: 3
    Last Post: 08-22-2011, 12:49 PM
  2. Post-Cycle Routine
    By getbig89 in forum Training Forum
    Replies: 5
    Last Post: 07-31-2011, 01:13 AM
  3. On-Cycle Routine
    By swb311 in forum Training Forum
    Replies: 0
    Last Post: 07-27-2011, 12:00 PM
  4. Please critique my on-cycle routine
    By mgreen3313 in forum Training Forum
    Replies: 2
    Last Post: 05-12-2008, 08:15 PM
  5. ON Halodrol cycle..Routine questions
    By Under Repair in forum Training Forum
    Replies: 3
    Last Post: 04-11-2008, 04:14 PM
Log in
Log in