No problems... Be sure to update me with your progress...Originally Posted by bomcgraw
I've been focusin real hard on keepin my shoulder blades together and stepped up the intensity of my back workouts and it seems to be helping. All the pain is gone and I feel like my strength is improving. I've still got a lot of work to do but I'm gettin there.
That's awesome to hear... Pain gone, strength gains... Sounds like it's all heading in the right direction for you...Originally Posted by bomcgraw
Second the motion. Glad its picking up well, no pun intended.Originally Posted by BLaQz
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
I literally went to see a specialist 2 days ago with a very similar problem.Originally Posted by bigguyn10ec
Take 4 weeks and do very light and controlled rotator cuff exercises. Avoid presses and overhead movements for a couple weeks and then try some push ups (all the way up until you protract your scapulae).
If you can't press after these four weeks there are two potential issues: 1) you have rotator tendonitis that just needs more time to heal/a cortisone shot to aid in rehab. Option 2 is worse, you could have a lesion on your labrum (the cartilage of the shoulder socket). What this can do is create instability in the shoulder. Instability dsnt always mean your shoulder feels like buckling but it can result in over compensation by other muscles.
Labral tears are diagnosed by MRIs w contrast dye. Im getting mine this monday. The MRI Will tell you if you need surgery or if its simply an overuse injury that needs longer to heal.
Do you ever get anterior delt pain? When your shoulder starts to hurt does it feel like a hot swollen ache? Do you lose strength in that shoulder if you try to push through it?
Whenever it hurts it's a sharp pain but doesn't affect strength at all as long as I'm willing to push through it. The pain is only just to the left of my spine around mid shoulder blade. I want to get a test of some kind to see what the problem is but I have metal in my body so I can't get an MRI. But, I have done almost nothing but back and leg work for the last few weeks and the pain is not as bad.Originally Posted by The Storm16
Ok so what you're describing is different from what the other guy had. What I just said above about mri and stuff dsnt rly apply to you. Mid shoulder next to spine is probably not anything to do with your labrum or bursa or rotator cuff(at least not directly). I'd guess some kind of soft tissue injury, which is what it sounds like if it's getting better w rest.Originally Posted by bomcgraw
Progress report?Originally Posted by bomcgraw
Well things got crazy at work and home so I didn get to lift very much this past week but I haven't had any pain except one time when I tried to catch a falling piece of metal at work, but I think that would've hurt anyone's shoulder because of the odd angle and weight. Also, because I've increased my cardio I have decreased weight training frequency, but have increased the intensity and am still seeing small gains. So far, it looks like te trouble is past as long as I don't do anything stupid.