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Deep squats hurt knees?

  1.  08-11-2012  11:50 AM
    Registered User boogyman's Avatar
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    For what its worth, I have terrible knees, and they actually feel better after doing deep squats. While I don't go ATG, I go pretty close, well below parallel. I used to a little deeper, but I have a sciatica problem and if my knees get to close to my chest there is a sharp pain. This also prevents me from doing even light leg presses.



  2.  08-16-2012  09:52 PM
    Registered User Vitaly's Avatar
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    NYiron, It is very nice of u NY to give the man instructions.
    But, funny, it reminded me of a joke - a letter to mom:
    "Dear mom. I know u do not read well; so I will write SLOWLY". :-)
    Just curious: do u know that u could type the address ?

  3.  08-16-2012  10:25 PM
    Registered User Vitaly's Avatar
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    Originally Posted by butrybench555 View Post
    ..... I've been seeing different answers.

    Sent from my iPhone using Am.com
    You are already satisfied with just TWO answers ????
    Are these 2 posts any different then what u have read ?
    How is your deep squating now ?

  4.  08-16-2012  10:31 PM
    Registered User NYiron's Avatar
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    Originally Posted by Vitaly
    NYiron, It is very nice of u NY to give the man instructions.
    But, funny, it reminded me of a joke - a letter to mom:
    "Dear mom. I know u do not read well; so I will write SLOWLY". :-)
    Just curious: do u know that u could type the address ?
    Excuse me? I'm missing what you are getting at as far as the joke. Also what address am I typing?

  5.  08-16-2012  11:09 PM
    Registered User Jiigzz's Avatar
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    ^ I was thinking the same thing haha wtf.

    I actually talked to guy (not the one who made the comment on 90 degrees) and hes been telling me that he prefers it if you can get full ROM in movements where possible to do so. When I told him that the other physiologist had a differing oppinion on where to stop, he wouldnt comment on it (probably because it was his boss).

    So anyway, thanks for the insight, cleared things up for me; deep squats it is.

  6.  08-17-2012  12:08 AM
    Registered User broda's Avatar
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    Love myself deep squats. When I do high bar I go down until my thighs hit my calves.

  7.  08-17-2012  10:00 AM
    Registered User NYiron's Avatar
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    Originally Posted by Jiigzz View Post
    ^ I was thinking the same thing haha wtf.

    I actually talked to guy (not the one who made the comment on 90 degrees) and hes been telling me that he prefers it if you can get full ROM in movements where possible to do so. When I told him that the other physiologist had a differing oppinion on where to stop, he wouldnt comment on it (probably because it was his boss).

    So anyway, thanks for the insight, cleared things up for me; deep squats it is.
    Hahaha I dont believe he really knew what he was saying either. Based off of both of his posts, in here, the one to me and the second to butrybench, neither had anything to do with what either butrybench or I had said.

    Anytime, you are very welcome.

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