stuart harlin
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As a continuation to my earlier question of the best overall back exercise... in which a lot of people voiced their preference for deadlifts, I was wondering if anyone has had any experience with the trap bar.
For those not familiar, this is a device that allows the lifter to stand inside a square or octagonally shaped metal bar and perform a modified version of the deadlift without placing excess stress on their erectors. As I am a relatively tall lifter, 6'2, I found that standard deadlifts were difficult to perform and usually caused me some physical and quite a bit of mental distress while performing them. I don't think that my upper back is as stimulated as much with trap bar deadlifts, but I certainly experience a much better pump in my glutes (even better than any type of squat).
Please share your opinions, experiences and other insights into this relatively unknown device/exercise.
PS. I have never used this device to perform shrugs, which makes the bar's name somewhat ridiculous to me...haha.
For those not familiar, this is a device that allows the lifter to stand inside a square or octagonally shaped metal bar and perform a modified version of the deadlift without placing excess stress on their erectors. As I am a relatively tall lifter, 6'2, I found that standard deadlifts were difficult to perform and usually caused me some physical and quite a bit of mental distress while performing them. I don't think that my upper back is as stimulated as much with trap bar deadlifts, but I certainly experience a much better pump in my glutes (even better than any type of squat).
Please share your opinions, experiences and other insights into this relatively unknown device/exercise.
PS. I have never used this device to perform shrugs, which makes the bar's name somewhat ridiculous to me...haha.