Found an article posted last year on a way one might address this pain in your elbows and/or shoulders when squatting or benching:
Obtain Flexibility in Shoulders
This is an issue that has surfaced for me back in May that made squatting brutal. I could only take 4 sessions of it before I started scouring the web for info on dealing with the problem. A quick fix solution was performing shoulder dislocations, however, this video/article seems to really hit the nail on the head and suggest ways of dealing with the problem.
Hope you guys find this useful.
Obtain Flexibility in Shoulders
This is an issue that has surfaced for me back in May that made squatting brutal. I could only take 4 sessions of it before I started scouring the web for info on dealing with the problem. A quick fix solution was performing shoulder dislocations, however, this video/article seems to really hit the nail on the head and suggest ways of dealing with the problem.
Hope you guys find this useful.