Well I came across an advertising for Stallone's new line of products, and included in it was his current workout split with sets/reps and exercises too. Just thought some of you might find it interesting so here it is:
Routine is done on Mondays, Wed, and Fridays, with the weekends off. No longer than 30-60sec rest between sets, alternating high rep with low rep sets.
Leg Press or Squats- 1 set 20 rep, 1 set 6 reps
Leg Curl- 1x6, 1x20
Seated Row- 1x20, 1x6
WG pulldown- 1x6, 1x20
Bench (dumbell or barbell) 1x20, 1x6
Cable Flyes- 1x6, 1x20
Military Press seated- 1x20, 1x6
Preacher curl- 1x6, 1x20
Rope Pushdowns- 1x20, 1x6
Standing Calf raise- 1x6, 1x20
Rope crunch- 1x20, 1x6
Leg Raise- 1x6, 1x20
This is what hes doing now to lean down for his new boxing reality show. He also included his diet (clean, but basically pimping his supps)
Routine is done on Mondays, Wed, and Fridays, with the weekends off. No longer than 30-60sec rest between sets, alternating high rep with low rep sets.
Leg Press or Squats- 1 set 20 rep, 1 set 6 reps
Leg Curl- 1x6, 1x20
Seated Row- 1x20, 1x6
WG pulldown- 1x6, 1x20
Bench (dumbell or barbell) 1x20, 1x6
Cable Flyes- 1x6, 1x20
Military Press seated- 1x20, 1x6
Preacher curl- 1x6, 1x20
Rope Pushdowns- 1x20, 1x6
Standing Calf raise- 1x6, 1x20
Rope crunch- 1x20, 1x6
Leg Raise- 1x6, 1x20
This is what hes doing now to lean down for his new boxing reality show. He also included his diet (clean, but basically pimping his supps)