Alternative lower pec lifts.
- 06-06-2012, 04:39 PM
- 06-06-2012, 04:45 PM
- 06-06-2012, 06:14 PM
Originally Posted by gregg1494
06-07-2012, 03:09 PM
Ok awesome thanks already doing dips on arm day.
06-07-2012, 11:45 PM
Why would you do dips on arms day. Do it on chest.
06-08-2012, 05:17 AM
Heavily weighted dips (and yes, do it on chest day...), Reverse grip flat bench.
Watch it on this last one, get used to the exercise,
master the form before loading a lot of weight
06-08-2012, 02:52 PM
The dips hit the triceps too. Ill play around with the days. Also going to work with the reverse grip bench too. Thanks again folks.
06-08-2012, 04:06 PM
06-11-2012, 10:14 PM
cable flys with the pully moved higher and squeezing every rep.
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